Did you think running was the best thing since sliced bread when the lockdown started? And did you subsequently discover that your enthusiasm for chasing pavements was short-lived? Don’t panic; you are not alone.
Nonetheless, your approach to fitness and healthy living needs a revamp. Here’s how to get your journey back on track in just five easy steps.
Gym closures and limited fitness options weren’t the only restrictions caused by Covid-19. Our social lives all took a major hit too. While it could be many months before normality is resumed, you should still make time for friends. Group workouts are a fantastic way to do it. Safety and hygiene precautions are needed, but it’s still far more enjoyable than running 30 miles per week. Besides, you may unlock a new hobby that lasts a lifetime while also catching up with friends in a healthy manner.
Some fitness enthusiasts swear by cheat days while others hate them. The truth of the matter is that trying to follow the perfect diet is unsustainable, not least at this stressful time. You’re probably not eating out as frequently or drinking as much at the pub, so you’ve instantly clawed back some calories. Virginia Hayward chocolate hampers deliver a luxurious sweet treat you’ll love. Set yourself a strict rule of how long it should last, and it can be a great way to stay motivated without losing your way.
Technology enhances our lives in many areas, and fitness isn’t any different. Fitness watches are great, but there are many other options on the market. Virtual reality gaming can including boxing, yoga, tennis, and a range of activities. Meanwhile, it is now possible to use a stationary bike or treadmill to compete against others in a digital world. This is far more exciting than hitting the streets while the money saved on gym memberships ensure that the investment pays for itself in a year or two.
OK, you might not want to book holidays just yet. Nonetheless, giving yourself an incentive to get into your favourite outfit should not be ignored. Trip Advisor holiday guides will build the excitement and help you create your shortlist. Then, when the time is right, this will become the most appreciated trip of your life. Aside from the motivational aspects that will keep you on track, it should encourage you to save more money. If that doesn’t inspire you to use this tool to your advantage, what will?
Ultimately, one of the chief reasons for your boredom is that you repeat the same routines. Unless you’re an athlete training to be better at an exact movement, it really serves no purpose. Not only is it less fun, but it also allows your body to acclimatise. Keep your muscles and metabolism on their toes with a mixture of cardio and weights. Some activities you may decide to drop after a few weeks. Others may stay in your arsenal. Either way, it’s the perfect way to freshen things up.
Full time I'm an ambitious Head of Marketing and Communications in the luxury industry. Part time, I'm an enthusiastic British Fashion, Beauty and Lifestyle blogger and YouTuber from Manchester, UK. This blog has been my outlet for the past 7+ years, and as a longstanding, Award-winning blogger I take the most enjoyment from creating content I truly love and believe in. All authentic. Always.