Could You Take Better Care Of Your Health On Your Holidays? Here’s What To Remember

Travel is one of those things that many of us love to do. Some people travel all of the time, going from one vacation to the next exploring the world and ticking off their bucket list in the process. Others will travel ongoing, touring different countries and continents and experiencing cultures and gaining a new perspective on life. Then there are the people that book that one annual holiday a year. They work hard, they look forward to it, and they indulge for their two week break with friends or family. 

However, no matter what type of traveller you are, you do need to ensure that you still take into account your health while you are away. There are so many additional factors that we might not want to think about while enjoying our holiday, which is why preparation in advance can often be the ticket to take extra care. With that in mind, here are some of the things to remember.  

Do you have the right insurance in place?

One of the first things that you will need to check is whether or not you have the right sort of insurance in place for the trip. Many people don’t think about this, or even forget to organise it altogether, but this is when you can struggle for when there comes a time that you need it. A travel insurance policy can cover you for things such as delayed or cancelled trips, lost luggage or getting ill on holiday. It can cover you for accidents and then subsequently any medical treatment you may need. It can be a small investment to pay for the peace of mind you deserve when on holiday. Insurance can cover one or multiple trips, and also different styles of holidays so there is bound to be something that suits you. 

Do you need any vaccinations before you travel?

Another thing to think about would be vaccinations and whether or not you need any. It would be a good idea to speak to your doctor or local nurse practitioners to find out whether or not it is something that you need for the specific destination you are visiting. Often these can be booked in easily enough and you can get on your way to feeling protected. Again it can be something that you easily forget, so try and make a note of it in your diary a few months before you are due to travel so you have plenty of time, as some vaccinations need to be in your system for a while. 

Taking extra care with your skin

Sometimes holidays involve heading to a place where it is sunny and hot, and this can mean that you need to take some extra care with your skin. Packing or purchasing the sunscreen to a high factor so that your skin is protected from UV rays, and also taking into account the loss of moisture in your skin because the heat can be drying. Using moisturiser to keep your skin nourished and protected, especially after sun exposure. However, you also need to consider your skin when holidaying to colder climates as well. The sudden changes in temperature can cause havoc, so you will also need to ensure that you take care that your skin doesn’t dry out too much from it.

Avoiding too much indulgence

When we go on holiday, we can all be guilty of enjoying the food and drink that’s on offer. However, it is always worth being mindful of your choices. You are in a different country or destination, the alcohol strength may be higher in terms of measures or drink servings, and the food may be richer or containing things that perhaps don’t agree with you day to day. While you want to have fun and embrace the holiday spirit, make sure you are mindful of how you are feeling day to day. Hangovers are not always pleasant in the heat of the day. 

Considering potential insect bite

Finally, going to a different country may mean that you have different types of insects to encounter. They may bite or cause rashes to your skin and attack while you sleep or step out of your room. You can buy repellants in advance in the form of sprays and creams and these can be really useful to help you stay better protected. Some people are fortunate to not attract such things, where as others can really struggle with it. 

Let’s hope these tips help you to take better care of your health while on your holidays.