Do you feel trapped in your own home? Does the thought of being closed in make you feel panicked and claustrophobic? If so, you are not alone. Millions of people around the world suffer from Claustrophobia- a fear of confined spaces. While there is no one “cure” for this phobia, there are many things that you can do to help ease your anxiety and make your home a more comfortable place to be. In this blog post, we will discuss 12 ideas on how to deal with claustrophobia in your house!
A cluttered home can feel like a prison. If you are struggling with claustrophobia, it is important to declutter your space and get rid of anything that is not absolutely necessary. This will help create a more open and airy feeling in your home. Don’t know where to start? Try the “one minute rule” – if an item takes less than one minute to put away, do it now! Getting rid of clutter can also help reduce stress levels, which can be another trigger for claustrophobia. So decluttering your home can have multiple benefits!
You might find that you have belongings that you don’t want around the house yet don’t want to part with either. In this case, using a storage unit like 1800 We Store It is a great option. Your belongings are safe and sound and you have a less claustrophobic space to live in!
Natural light can be incredibly helpful for those struggling with claustrophobia. If your home feels dark and oppressive, try opening up the curtains and letting in some sunlight. You may also want to consider adding more lighting fixtures to your home. Just be sure to avoid fluorescent lights, as these can actually make claustrophobia worse. Sunlight is not only good for your mental health, but it is also great for your physical health! Exposure to natural light can help improve your sleep quality, boost your immune system, and even help you lose weight! If you are unable to let in natural light due to your location or the time of year, there are artificial lights that mimic sunlight that can also be helpful. Lighting can have a big impact on your mood, so try to keep your home as bright and cheerful as possible!
If your home is full of small, cramped rooms, it can make claustrophobia worse. If possible, try to create an open floor plan so that your space feels more open and airy. This may involve getting rid of some walls or simply rearranging the furniture in your home. Use furniture to create “zones” in your home instead of using walls. For example, you can use a couch to delineate the living room from the dining room. This will help open up your space while still providing some definition and structure. An open floor plan can make a big difference for those with claustrophobia, so it is definitely worth considering if you are able.
Another way to make your home feel more open is to bring the outside in. This can be done in a number of ways, such as adding plants or flowers, hanging pictures of nature scenes, or even just keeping the windows open when weather permits. If you don’t have a green thumb, consider getting some easy-to-care-for indoor plants, such as succulents. These are not only beautiful, but they are also very low maintenance! Bringing the outside in can help connect you with nature, which can be incredibly calming and relaxing. It is a simple way to make your space feel more open and inviting.
Mirrors can be a great way to create the illusion of more space. They reflect light and make rooms look bigger than they actually are. If you are struggling with claustrophobia, try hanging a few mirrors in your home. When using mirrors to create the illusion of more space, be sure to hang them at eye level. This will help give the illusion that the space is actually bigger than it is. In addition to making your home look bigger, mirrors can also brighten up a space and make it feel more cheerful. So if you are looking for ways to improve the feel of your home, hanging some mirrors is a great option!
Another way to make your space feel more open and airy is to paint your walls light colours. This will help reflect light and make the room appear larger. Pale blues, greens, and yellows are all great options. When choosing a paint colour, be sure to test it out in the space first. The colour may look different in the can than it does on the wall! If you are struggling with claustrophobia, painting your walls a light colour can definitely help improve the feel of your home.
One of the worst things about claustrophobia is feeling like you are surrounded by clutter. This can make your space feel small and cramped, and it can be very overwhelming. If possible, try to keep your home as free of clutter as possible. Use storage baskets and bins to help corral all of the little things that tend to create clutter. This will help keep your space tidy and organized, and it will be much easier to relax in an uncluttered environment. Clutter can make claustrophobia worse, so it is important to try and keep your home as clean and organized as possible.
Another way to make your space feel more open is to get rid of any unnecessary furniture. If you have pieces that you don’t use or that are just taking up space, getting rid of them can make a big difference. This will help declutter your home and make it feel more spacious. When getting rid of furniture, be sure to donate it or sell it instead of throwing it away. This will help keep your home free of clutter while also helping someone in need! If you want to improve the feel of your home, getting rid of unnecessary furniture is a great place to start.
Rugs are a great way to add definition to your space without making it feel small or claustrophobic. They can help create different areas in an open floor plan, and they can also help anchor furniture. If you are struggling with claustrophobia, try adding a few rugs to your home. When choosing a rug, be sure to select one that is the appropriate size for the space. A too-small rug will make the room feel even smaller, while a too-large rug can overwhelm the space. Rugs are a great way to improve the feel of your home without making it feel smaller. If you are struggling with claustrophobia, adding a few rugs to your space can definitely help.
Plants are a great way to connect with nature, which can help reduce stress and anxiety. They also help purify the air, and they can make your space feel more inviting. If you are struggling with claustrophobia, adding some plants to your home is a great idea. When choosing plants, be sure to select ones that are appropriate for the amount of light in your home. This will ensure that they thrive and that you don’t have to worry about them dying. If you want to improve the feel of your home, adding some plants is a great option. Not only will they help reduce stress and anxiety, but they will also purify the air and make your space feel more inviting.
If your home is feeling a little too cramped, self storage can be a lifesaver. It can provide you with the extra space you need to declutter and organize your home. This will help reduce stress and anxiety, and it will make your space feel more open. When choosing a self storage unit, be sure to select one that is convenient for you. This will ensure that you are able to access it when you need to and that it isn’t an inconvenience. Self storage can be a great way to improve the feel of your home if you are struggling with claustrophobia. It can provide you with the extra space you need to declutter and organize your home, which will help reduce stress and anxiety.
Deep breathing is a simple but effective way to reduce stress and anxiety. It can help you relax and focus, and it can also help clear your mind. If you are struggling with claustrophobia, taking some deep breaths is a great idea. When deep breathing, be sure to inhale through your nose and exhale through your mouth. This will help ensure that you are getting the most oxygen possible. Deep breathing is a simple but effective way to improve the feel of your home if you are struggling with claustrophobia. It can help you relax and focus, and it can also help clear your mind.
If you are struggling with claustrophobia, there are a few things you can do to improve the feel of your home. These include getting rid of unnecessary furniture, adding rugs to define your space, and bringing in some plants. Self storage can also be a great option if you need extra space. Finally, deep breathing is a simple but effective way to reduce stress and anxiety. Claustrophobia can be a difficult thing to deal with, but there are a few things that can help. If you are struggling with claustrophobia, try implementing some of these tips into your life. They just might help you feel better!
Full time I'm an ambitious Head of Marketing and Communications in the luxury industry. Part time, I'm an enthusiastic British Fashion, Beauty and Lifestyle blogger and YouTuber from Manchester, UK. This blog has been my outlet for the past 7+ years, and as a longstanding, Award-winning blogger I take the most enjoyment from creating content I truly love and believe in. All authentic. Always.