It can be hard to make healthy food that the whole family agrees tastes good. No matter how hard you try, it can feel like someone is always going to complain. Here, you’ll find some tips that will help you make tasty, healthy food that the whole family will enjoy.
Check out these things and see what you can do:
Having one or two “theme nights” is a fun way to spice up your week and your food. Your family can look forward to these nights. You could have a night with the theme of Italy, Mexico, or China, for example. This will not only give them a chance to try new foods and flavours, but it might also make them want to learn more about other cultures and travel to new places. You could try something new like this hamburger soup recipe from Yellow Bliss Road.
Setting up a meal plan at the beginning of the week will help everyone avoid unpleasant surprises and look forward to the meals that are to come. You’ll also find it much easier to shop for food. You’ll know exactly what to order or buy, and when you know what you’re cooking, you can avoid wasting food. When making your meal plan, try to include a variety of meals and make sure each one is as balanced as possible. At every meal, you should eat vegetables, protein, fats, and carbohydrates.
When you try out different herbs, spices, and cooking methods, the food can taste and look very different. One of your kids might not like chicken, but if you add some zaatar spice, that could change. Try out different sauces, herbs, and other ingredients and see which ones get the most votes at the table. Also, don’t forget to add seasoning to your vegetables. Vegetables are already hard for kids to eat, so try cooking them in unusual ways to make them taste better.
Don’t give up on the first obstacle by giving up on the food because one person doesn’t like it. Did you know that children need to sample a new food multiple times before they can get used to it and decide whether or not they like it? You should also avoid labelling any of your children as “fussy eaters.” When they are given that label, they will do everything in their power to live up to it, and it may follow them into adulthood if they are not careful. You should make an effort to avoid making a big deal out of what they eat because drawing a lot of attention to it might encourage them to continue doing it even more.
It may take some time to perfect the art of preparing nutritious and appetising meals for the entire household, but sooner or later, everyone will be able to share a meal together and have a good time. Thanks for stopping by!
Full time I'm an ambitious Head of Marketing and Communications in the luxury industry. Part time, I'm an enthusiastic British Fashion, Beauty and Lifestyle blogger and YouTuber from Manchester, UK. This blog has been my outlet for the past 7+ years, and as a longstanding, Award-winning blogger I take the most enjoyment from creating content I truly love and believe in. All authentic. Always.